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Kick Start Fat Loss / Weight Management Kick Start Fat Loss  /  Weight Management

The Kick Start Fat Loss Club is a revolutionary new fat loss programme combining an elimination / detox plan, weekly club workout and daily online support. Ask yourself this...... Are you unhappy with your body shape? Do you have stubborn areas of your body that seem resistant to change? Have you tried numerous diets without getting lasting results? Confused about nutrition, which foods to eat & bombarded with conflicting weight loss information? Not getting the desired resul...

Kick Start Fat Loss / Recipes Kick Start Fat Loss  /  Recipes

Our 30 sweet treats & savoury surprises, and Clean Curry Cookbook are available to purchase directly from me at £13 each, or £10 if you are a member of the programme. We even show you how to make your own curry paste! - Please contact me to place an order - thankyou (More Info) ...

Kick Start Fat Loss / Nutrition Advice Kick Start Fat Loss  /  Nutrition Advice

The Kick Start Fat Loss Club is a revolutionary new fat loss programme combining an elimination / detox plan, weekly club workout and daily online support. Ask yourself this...... Are you unhappy with your body shape? Do you have stubborn areas of your body that seem resistant to change? Have you tried numerous diets without getting lasting results? Confused about nutrition, which foods to eat & bombarded with conflicting weight loss information? Not getting the desired resul...

Zambon Fitness / Diet Plan Zambon Fitness  /  Diet Plan

Your diet is the most important part of any program, whether you're trying to lose weight, gain muscle or train for something specific. This plan will include non-restrictive dietary advice, your macronutrient breakdown & what you should do with your diet once you've achieved your goal....

Zambon Fitness / Dietary Advice Zambon Fitness  /  Dietary Advice

Your diet is the most important part of any program, whether you're trying to lose weight, gain muscle or train for something specific. This plan will include non-restrictive dietary advice, your macronutrient breakdown & what you should do with your diet once you've achieved your goal....

Jersey CrossFit-Hiit / Basic Nutrition Jersey CrossFit-Hiit  /  Basic Nutrition

Proper, balanced nutrition provides the nutrients you need every day to fuel your daily activities, promote and maintain a lifetime of good health and make your best shape a reality. The right nutrition is balanced nutrition. Committing to these simple nutrition guidelines can put good health within reach. ◦Healthy Breakfast – Start your day right! Breakfast is important because it kick-starts your metabolism and provides energy for you to use throughout your day. ◦Small Frequent Meals ...

Jersey CrossFit-Hiit / Paleo Solution Jersey CrossFit-Hiit  /  Paleo Solution

Jersey CrossFit Gym takes great priority in ensuring our members get the best nutrition to enhance their training efforts and to ensure they receive optimal results. The following information is based around a Paleolithic diet that will also support our levels of performance. Eat a lot of: meat, fish, seafood, eggs, vegetables, herbs and spices as well as animal fats, olives & olive oil, avocados, and coconut (oil, flour). Limit but don’t avoid: nuts, seeds, and fruit. Better choices in ...

Jersey CrossFit-Hiit / Paleo 28 Day Challenge Jersey CrossFit-Hiit  /  Paleo 28 Day Challenge

Jersey CrossFit Gym offers you the 28 Day Paleo Challenge. This challenge is not about weight loss, it’s about improving how you look, feel, and perform. Your body composition will change, and, yes, most of you will likely lose weight. But, you will also perform better—become stronger, have better endurance, and enjoy more energy in general. Your overall mood and sense of well-being will improve. So, even if you don’t have a lot of weight to lose, this is still a great Challenge for yo...

ACW Fitness / Diet Plan ACW Fitness  /  Diet Plan

One Life, One body... Start Today and Love Tomorrow... This plan will include dietary advice in order to lose weight, gain muscle or train for something specific. Follow your dream and get fit with help from your Personal Trainer, one to one sessions, group sessions with tailored fitness plan, nutrition advice, motivation and support. Do you feel uneasy entering a gym on your own? Ladies would you feel more comfortable training with a female Personal Trainer? Contact me, I will ens...

TK Max Fitness / Diet & Nutrition TK Max Fitness  /  Diet & Nutrition

My proven Weight Loss plan continues to help all sorts of people lose the weight fast in just days & keep it off; as they gain a better state of Health & Fitness whilst being Slim & Toned too; I'm now at DW Health Club... (More Info) ...