Gemmas Gravity Pilates
AddressGemma's Gravity Pilates, Harbour Reach, La Rue de Carteret,
Overall Ratings (100%)
The Gravity Training System (GTS) uses body... weight as a resistance on an adjustable incline plane with a dynamic pully-cable system. You'll need to work your core stabilisers to balance on the unit's free rolling glide-board. The GTS is designed to facilitate full body workouts, without the use of any additional accessories. You can challenge yourself with multi-plane movements, unrestricted range of motion and all at your own level of activity.
With Gravity Jersey, you will get:
A program exclusive to Gravity Jersey
The chance to use innovative equipment not used by any other facility in Jersey
The exhileration if an exercise program that has just taken the health club industry by storm in Europe, North America, Japan and Australia
The benefits of a program that has won awards for innovation on all three contintents
Pilates, small group personal training sessions and post rehab programming
Supervised sessions at quarter of the cost of private training
What Our Customers Say
Gravity Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. ...
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. ...
A comprehensive and challenging full body workout. Functional and challenging exercises are integrated into the classes that combine flexibility and strength to develop functional power through a wide...