HomeEssentially Yoga Jersey

Essentially Yoga Jersey

Address

St.Brelades church hall,
St Brelade,
JE,
Jersey,

Contact Details

Phone: 07797858046
Fax:
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Number of reviews: 0

About Us

My passion for yoga began many years ago whilst I flirted with the idea of including it in my fitness regime. I was quickly impressed by the physical benefits. The Yoga increased my strength and flexibility. It helped with my aching lower back and my general health was greatly improved. However I wasn’t just struck by the physical benefits of Yoga.

I fell in love with the feeling of lightness on the days I practised.These feelings of ease I gained whilst on the mat began to follow me off the mat. What began as a hobby slowly developed into a passion and way of life. By practising asana (physical postures), pranayama (breath control) and pratyahara (sense withdrawal) I have learnt that yoga is an internal practice and can heal the inner world of our hearts.

It is my belief that Yoga is a practice which can bring mind, body, emotions and spirit into harmony.

My wish as a teacher is to pass on the very essence of Yoga. By using the physical aspect of yoga asanas we are able to quieten the mind. To connect with the true self. To find the inner calm and to offer a solution to the stresses that often arise in our busy everyday lives.

I hope to guide my students not only with self-improvement but also self-acceptance.

I want people to leave my class feeling better than when they arrived!

Qualifications Held

200-hour Yoga Teacher training with Yoga London. RYS 200 Yoga Alliance.

Accredited Bodies

What Our Customers Say

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Our Services

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I teach ‘Vinyasa Flow’ Yoga. We link the body’s movements with the breath. My classes have lots of variety in their sequences, however you can always expect to begin with sun salutations and...

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Are you interested in joining my essential oils team? Are you wanting to have the opportunity to create a residual income while spreading your love of essential oils? I’m currently looking for...

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Whilst attending my Yoga Teacher training at Yoga London I quickly fell ‘head over heals’ in love with the power of adjusting! And this went hand in hand with the use of oils which I topically app...

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I love living beside the sea! During sunnier months the beach makes a great yoga studio! It is a perfect place to lay your mat. Outdoor Yoga has many additional benefits that you just can’t get insi...

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As more employees are being required to work longer hours, more companies are trying to make the workplace a friendlier, healthier place to be by providing onsite amenities such as Yoga. Having mind-b...

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Thursday Night Yoga One of the hardest things about Yoga and meditation is keeping its consistency. This is where group yoga practice is especially helpful. Just get your butt to class! That’s all...

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Tuesday Morning - Hot Vinyasa Flow When I lived in London, I practised hot yoga all the time. When I arrived in Jersey I really missed practising Vinyasa Flow in the heat and looked into finding a w...

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Monday Night Yoga One of the hardest things about Yoga and meditation is keeping its consistency. This is where group yoga practice is especially helpful. Just get your butt to class! That’s all. ...

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A perfect option if you are new to Yoga or if you’re busy and finding it difficult to get to a group class. Alternatively you may be wanting a private session to get to the next level and a one to o...