HomeRowing Club

Rowing Club

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Product Details

Product Name: Rowing Club

Description:
An ideal supplement for anyone looking for a great workout and coaching on the Concept 2 erg. The club focuses on instruction of proper technique, strategies for implementing rowing in workouts, and a heavy element of training how to succeed on the erg. Only rowing is practiced during the class, ensuring that participants learn and progress efficiently. Rowing Club is for you if… ▪ you are looking to increase your aerobic fitness; ▪ you are looking for a way to establish greater core stability, coordination, connectivity and strength; ▪ you are a CrossFit athlete looking to improve your performances in workouts that incorporate rowing (such as “Jackie,” or the countless workouts at previous Regional and Games competitions); ▪ you are an experienced rower but find training on your own challenging and you miss the element of a team atmosphere; ▪ you want to engage in a team environment and be part of a supportive community with similar goals. Each week the group will have one programmed workout in the class.These workouts work in harmony with our regularly programmed group workouts and afford you the flexibility to continue your training at your own pace when necessary. You can regularly expect to perform sprint workouts, technique drills, long distance pieces, and team rowing meant to help you coach and understand the movements from all angles. To join up you can purchase a Membership and start attending classes on the class timetable. Once payment is received, your membership pack will be sent out to you regarding the sessions. Please Note: Payment must be received before you join on the classes. In the mean time, checkout our website and if you like what you find, getting started is easy. Join us here and become a member of Jersey CrossFit Gym!

Price: Membership rates on website

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