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Basic Nutrition

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Product Name: Basic Nutrition

Proper, balanced nutrition provides the nutrients you need every day to fuel your daily activities, promote and maintain a lifetime of good health and make your best shape a reality. The right nutrition is balanced nutrition. Committing to these simple nutrition guidelines can put good health within reach. ◦Healthy Breakfast – Start your day right! Breakfast is important because it kick-starts your metabolism and provides energy for you to use throughout your day. ◦Small Frequent Meals – Reduced meal portions, eaten frequently throughout the day, help you prevent energy slumps and unhealthy snack cravings. ◦Nutritious Snacks – Fruits, vegetables and small servings of protein – such as nuts during mid-morning and mid-afternoon – help you avoid overeating at lunch or dinner time. ◦Regular Hydration – Ensure a regular intake of fluids to stay properly hydrated. ◦Essential Nutrients – Your body needs nutrients to function properly or your health will suffer. The nutrients known to be essential for human beings are proteins,carbohydrates, fats and oils, minerals, vitamins and water. ◦Vitamins & Minerals – These are an important part of a balanced diet needed to support your body’s healthy functioning and metabolism.
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